Features
- Cover Type: Paperback with 292 pages
- Published by: 1st Books Library July 15, 2002
- Written in: English
- ISBN 10 Number: 140330257X
- ISBN 13 Number: 978-1403302571
-
Book Dimensions:
9 x 6 x 0.7 inches
- Weighs: 15.2 ounces
Product Description
Meet the 79-year-old great-grandmother who has run twenty-eight races of 100 miles or longer, the award-winning 61-year-old bodybuilder, and dozens more who share their secrets to becoming not just fit -- but FITTER after 50!
Reader ReviewsFitter After 50 profiles dozens of individuals, ages 50 to 100, who are in better shape than most 40, 30, or even 20-year-olds. One such individual is Helen Klein. Helen started running when she was 55 and now at 79 she has run 28 races of 100 miles or more. These stories will inspire you to get off your duff and get back in shape as nothing else will. Not your usual boring exercise book -- these pages sizzle with the human-growth-hormone-increasing secrets of these Masters of Fitness. I loved it!!
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