In Full Bloom: A Brain Education Guide for Successful Aging

Features

• Cover Type: Paperback with 232 pages
• Published by: BEST Life Media
• Edition: 1st Edition February 20, 2008
• Written in: English
• ISBN 10 Number: 0979938848
• ISBN 13 Number: 978-0979938849
• Book Dimensions: 9.1 x 7.2 x 0.7 inches
• Weighs: 1 pounds

Product Review
Ilchi Lee and Jessie Jones have skillfully combined knowledge from a variety of complementary and alternative domains to provide a highly readable and thought-provoking manual that link physical and mental activities into a holistic program designed to promote successful aging. Combining wisdom found in Western and Eastern philosophies, Lee and Jones provide practical and easy-to-implement strategies that will help promote physical and mental health and well-being. --Wojtek Chodzko-Zajko, Ph.D., president of the International Society for Aging and Physical Activity

Product Review
This book does a big favor for those of us who know we are aging! The philosophy and approach presented respects our aging brain, and in a comfortable, easy-to-read style tells us on how our brains should continue to work for us and make us perform at our best. The east and west influence of the exercises presented makes this approach special. I have personally practiced almost all the exercises described here and found many of them fun. These exercises speak to us and tell us that the sky is the limit!They have trully fostered by intuitive side. What could be more rewarding! --Mariam R. Chacko, M.D., Baylor College of Medicine, Houston, TX

Reader Reviews
The approach outlined by Lee and Jones strikes a good balance between physical and mental exercises to promote overall health. The sooner you get started the sooner you get results. The optimistic can-do theme of the book should greatly encourage people of all ages. You can take charge of your brain the same way you can take charge of your body by going the gym. The brain is like a muscle in that you can work it, develop it, improve it -- make it beautiful. Made me look at things differently. Definitely worth checking out. Comment | | (Report this)