Relieve Stiffness and Feel Young Again with Undulation

Features

• Cover Type: Paperback with 146 pages
• Published by: Vital Self Inc. October 11, 2007
• Written in: English
• ISBN 10 Number: 0979617901
• ISBN 13 Number: 978-0979617904
• Book Dimensions: 10.7 x 8.3 x 0.5 inches
• Weighs: 1 pounds

Product Description
Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just ten minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

About The Author
Anita Boser, a Certified Hellerwork Practitioner and graduate of the Institute of Structural Medicine, is a popular speaker who conducts regular workshops for baby boomers and those suffering chronic pain. She has developed a series of exercises that are unique: they build both strength and flexibility. They guarantee a healthier spine for anyone, whatever your work, whatever your body type, regardless of disabilities. In private practice in a Seattle suburb since 2001, Boser has clients who use undulation at their desks, on airplanes, in wheelchairs and when they're working out. Experienced in Structural Integration, yoga, karate and belly-dancing, Boser believes undulation is an important component in any exercise program.

Reader Reviews
A really masterful job. The book is not just another "artsy-fartsy / twist-and-shout" exercise book, but a real tool for becoming more flexible. I just loved how progressing through the book with just an exercise or two a week could make such a noticeable difference. This is a great book for someone who has been just a bit too sedentary and needs to regain a certain suppleness. One of the things that attracted me to the book were the photos of real, honest-to-goodness people just like me in real clothes, moving and exercising, not preppy rail-thin models in leotards contorting themselves impossibly. Easy to follow steps and photos that support the words make this a must for anyone seeking to feel better about themselves and regain their more youthful flexibility and ease of movement. PS: Just loved the tips, encouragements and comments at the bottom of each exercise. Comment | | (Report this)