The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven...

Features

• Cover Type: Paperback with 320 pages
• Published by: Da Capo Press; 10Rev Ed edition March 10, 2005
• Written in: English
• ISBN 10 Number: 1569243832
• ISBN 13 Number: 978-1569243831
• Book Dimensions: 8.8 x 6 x 0.9 inches
• Weighs: 14.9 ounces

Journal of Longevity Research
"convincingly dietary interventions that significantly extend the longevity of mice and apply to humans as well"

Library Jounral
"Readers will be fascinated by the information presented here. Highly recommended."

Reader Reviews
The Anti Aging Plan is, in my opinion, the first book to read on the subject of Caloric Restriction (CR). The basic idea of CR is that you can live much longer if you design a diet for yourself which is low in calories, but provides all of the necessary nutrition. This book presents the essential facts, without getting bogged down in technical details. Anyone who wants to maximize their lifespan, or lose weight in a healthy way, can benefit from "The Anti Aging Plan." Roy Walford's other book, "Beyond the 120 year diet" provides more technical data, which some people will want, but people to whom I've given copies of that book tend to be "blinded by the science." Lisa Walford's book "The Longevity Diet" adds some interesting insights, but doesn't give enough information on it's own to get you started. If you adopt the CR lifestyle, you'll certainly want to read all three. You'll also want to download the free software from [....] . Personally, I've followed this diet plan for four years. I've lost 50 pounds, and improved my cholesterol from 240 to 151. It isn't easy, but it works. Comment | | (Report this)