Features
- Cover Type: Paperback with 365 pages
- Published by: HCI March 1, 2007
- Written in: English
- ISBN 10 Number: 0757305326
- ISBN 13 Number: 978-0757305320
-
Book Dimensions:
8.8 x 6.5 x 1.1 inches
- Weighs: 1.5 pounds
Product Description
A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga!
One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga.
Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of
The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs,
The New Yoga for Healthy Aging takes readers step by step through the
asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
About The Author
Suza Francina is a certified Iyengar Yoga instructor with over thirty years of experience. She is the author of several books and articles for AARP, Yoga Journal, LA Yoga, The Cleveland Clinic Arthritis Advisor, Prevention, Senior Life, and ELDR magazine. Her website is www.suzafrancina.com
Reader Reviews
Suza Francina's book "The New Yoga for Healthing Aging" is a must-have for anyone over 50 as well as for those of us who work with the aging baby boomer population. This book is chock full of inspiring photos of seniors in different asanas, sage advice and some sample routines. I can't believe that some of these people are over 90! Wow! Francina is Iyengar-based, so many of the poses are shown with props and there is good information on how to use the props safely. In this book you can also find medical research and advice on using yoga for a variety of conditions including arthritis, osteoporosis, hip replacements, alzheimer's and parkinsons. Many of the seniors in the book share their stories on how yoga has helped them with their issues, and this can be very encouraging for people who may be fearful of trying yoga. Especially helpful are the suggestions for getting up and down from the floor and the section on teaching seniors. Any teacher who works with the aging population will find these parts invaluable! I hope that this book can not only help me to be mindful of my teaching skills but also about my own aging body.
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