The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet

Features

• Cover Type: Paperback with 352 pages
• Published by: Tarcher October 5, 2006
• Written in: English
• ISBN 10 Number: 1585425214
• ISBN 13 Number: 978-1585425211
• Book Dimensions: 7.6 x 7.3 x 1 inches
• Weighs: 13.6 ounces

Product Description
From the author of The Secret Art of Seamm Jasani comes the definitive guide to the ancient defense-meditation art of Boabom.

The success of The Secret Art of Seamm Jasani by Asanaro surprised many who wondered whether a little-known Tibetan movement system would be able to compete with yoga, Spinning classes, and tai chi. After several printings and thousands of Seamm Jasani converts, the secret is out. Seamm Jasani schools have cropped up across the country, thanks to the popularity of Asanaro's book, and more people than ever are discovering Seamm Jasani. For students eager to continue learning about ancient Tibetan body movement arts, or for anyone curious about cutting-edge strength and spiritual training, The Secret Art of Boabom is a must read.

A cross between martial arts and yoga, Boabom is an ancient system of relaxation, meditation, breathing, and defense originating in pre-Buddhist Tibet. The movements contained within the collective "Arts" of Boabom are designed to develop vitality and internal energy, as well as mind and body balance, which are achieved through movements of defense, self-healing, relaxation, and meditation. Boabom provides quick relief from stress, and improves focus and confidence, as well as physical condition and mental well-being.

The Secret Art of Boabom includes detailed descriptions and more than three hundred instructional drawings of Boabom movements, as well as information about its positive effects. But The Secret Art of Boabom is more than just a how-to book. Combining the thrill of adventure nonfiction, the depth of history, and the profundity of philosophy along with the practicality of a guidebook, Asanaro offers this companion to those eager to explore the secrets of ancient Tibet in order to improve their health and well-being.

About The Author
Asanaro has dedicated more than twenty years to the study and teaching of alternative arts and philosophy originating in pre- Buddhist Tibet, transmitted as thirty-three diverse sciences of relaxation, defense, meditation, and philosophy. He has taught around the world, offering courses and developing schools in South America, Europe, and the United States.

Reader Reviews
I am a student at the Boston School of Boabom, and have been studying the Boabom arts for a good while now under many teachers, including Asanaro himself. It's particularly interesting to me to look at this book as another method of expression for these teachings. Perhaps most intriguing for me, as a student, is the "story" portion of the book, wherein a theoretical and philosophical underpinning for these arts is laid out in monologue and metaphor. Assertive and instructive without being preachy, this section is rich in meaning and provides much food for thought--for current students and newcomers alike. The "technical" portion of the book lays out a sequence of basic movements from the beginnings of the art. Transmitting an art based on movement through the media of text and images is no mean feat; there's no substitute for teaching in the flesh. That said, I believe that Asanaro succeeds in conveying the essential elements of the movements with his thorough descriptions and detailed illustrations, expressing clearly the many details involved in each. The attention paid to common mistakes (and how to correct them) should be particularly useful for beginning students. Boabom is an art that develops only over time, and is not for everyone. This book provides the newcomer with a glimpse of all the art has to offer. Some may find a resonance, and see here a hint of something both familiar and strange; others may find a curiosity, an old way carried carefully through the ages to the modern world. All will find something new, unique, and rewarding in equal measure to the energy invested in it. Comment | | (Report this)