Features
- Cover Type: Hard Cover with 224 pages
- Published by: Putnam Adult December 25, 2003
- Written in: English
- ISBN 10 Number: 0399151656
- ISBN 13 Number: 978-0399151651
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Book Dimensions:
8.3 x 5.4 x 0.5 inches
- Weighs: 12 ounces
Product Description
"What would you give to have a great body without constantly dieting? Is it worth thirty minutes of your time three days a week? Are you willing to watch what you eat for two days a month if you could eat without deprivation the other twenty-eight days? Would you like to liberate yourself from the drudgery and monotony of constant dieting? I'm going to make you a promise that cannot be made by any other weight-loss program. I will show you an easy way to achieve permanent weight loss without permanent dieting. It will not take a lot of your time. And it will lead you out of diet hell."
About The Author
Gary Heavin opened his first fitness center for women in 1976, after pursuing a pre-med major in college. As a nutritional counselor and fitness instructor, he has worked individually with more than 100,000 women on weight loss and fitness. Heavin began the Curves franchise in Harlingen, Texas, in 1992, and today it is the largest fitness franchise in the world, and the third largest franchise of any kind in the United States. Currently, 250 Curves franchises open every month.
Carol Colman is the author of numerous bestselling health books.
Reader ReviewsGreat follow up to the original CURVES book that distills the Curves approach to getting and staying fit and healthy. Easy to reference and ready to fill in and use daily. I do wish they had printed this in a binder style format so it lays flat-easier to write in or copy a page. People really need to read this and understand what is being presented here-it is profound. Imagine raising your metabolism and caloric intake!! Way cool! No more yo-yo-ing!
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