Healthy Living Made Easy: The Only Things You Need to Know about Diet, Exercise and Supplements

Features

• Cover Type: Paperback with 325 pages
• Published by: Morgan James Publishing
• Edition: 1st Edition January 1, 2007
• Written in: English
• ISBN 10 Number: 1600371299
• ISBN 13 Number: 978-1600371295
• Book Dimensions: 9.9 x 6.7 x 0.8 inches
• Weighs: 1.3 pounds

Product Description
This book is the culmination of over thirty years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

Reader Reviews
I love this book! I've been a health nut for thirty years during that time many things have changed and been learned about health and nutrition. The title for the book is perfect. The author really has made things simple and it's right up to date with what I know about health and wellness today. This is the first book I have read that actually explains nutritional deficiencies and how to spot if you have any...AND what to do if you have. The exercise section makes perfect sense and fits in a fast paced modern society with room to spare. But the part I like the best is in the second half of the book where everything about supplements and why we need to take them is explained in simple plain English. There's a list with dozens of common ailments, where the true cause of the problem is explained, and the solution in the form of the right nutrients, in the right amounts, to reduce or eliminate the problem is suggested. This is the kind of stuff we should be teaching kids in school today. It has much more relevance in a modern world that most topics. I think every home should have this book!