The Complete Idiot's Guide to Glycemic Index Weight Loss

Cover Type: Paperback with 352 pages
Published by: Alpha
Edition: 1st Edition July 5, 2005
Written in: English
ISBN 10 Number: 1592574041
ISBN 13 Number: 978-1592574049
Book Dimensions: 9.1 x 7.3 x 0.9 inches
Weighs: 1 pounds <a href="http://www.amazon.com/gp/help/seller/shipping.html/104-4622985-7867932?ie=UTF8&asin=1592574041&amp;seller=ATVPDKIK">

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	The Complete Idiot's Guide to Glycemic Index Weight Loss
	by Lucy Beale and R.D., C.D.E., Joan Clark Sales Rank: 6341	$12.89 At Amazon on 9-20-2008.

*Features* Cover Type: Paperback with 352 pages Published by: Alpha Edition: 1st Edition July 5, 2005 Written in: English ISBN 10 Number: 1592574041 ISBN 13 Number: 978-1592574049 Book Dimensions: 9.1 x 7.3 x 0.9 inches Weighs: 1 pounds *Reader Reviews* I thought this book was very helpful. It not only gives you ratings by glycemic index but also by load. It also discusses sleep, artificial sweeteners and other issues that affect weight gain. Cutting back on artifical sweeteners has really curbed by appetitie. And of course, the information on the Glycemic intes is very useful tool. There were some foods that I thought were a problem that I found out had very high glycemic indexes. I highly recommend this book. Comment \| \| (Report this) Back To Top
The Complete Idiot's Guide to Glycemic Index Weight Loss ~~List Price: $18.95~~ Available from Amazon Price: $12.89 Updated on 9-20-2008.

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