Features
- Cover Type: Hard Cover with 192 pages
- Published by: Time Inc. Home Entertainment
- Edition: 1st Edition January 2, 2007
- Written in: English
- ISBN 10 Number: 1933405929
- ISBN 13 Number: 978-1933405926
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Book Dimensions:
10.1 x 8.1 x 0.7 inches
- Weighs: 1.6 pounds
The Wall Street Journal
One of my favorites. If you're interested in taking a holistic approach to your health this book is for you.
Product Description
The Mayo Clinic Book of Alternative Medicine is an illustrated, accessible guide to understanding what works and what doesnt in the world of complementary and alternative medicine, and how to put this information to use in your everyday life. For the first time, leading medical experts at world-renown Mayo Clinic are publishing a book that surveys the most important and popular therapies, remedies, procedures and practices of natural medicine, delivering you the facts, based on clinical experience and current research and testing. From acupuncture to yoga, Echinacea to St. Johns wort, and meditation to healing touch, Mayo Clinic provides answers to the most pressing questions people have about the effectiveness of complementary and alternative medicine, and when its appropriate to use natural remedies in place of or in conjunction with traditional medicine. This guide also offers practical advice for treating common ailments and incorporating alternative treatments into yourand your familyslife. The book covers areas as diverse as simple products that can be worked into your daily menus (i.e. drinking green tea), to more specific natural practices like massage therapy and traditional Chinese medicine that can help address a specific health condition or improve your quality of life. This book explains how natural therapies and remedies, combined with traditional medicine, can provide you with the most well-rounded plan for dealing with your overall health and the health of your family.The Mayo Book of Alternative Medicine is your complete plan for safely and effectively incorporating natural remedies into your life.
Reader Reviews
I agree with the previous reviewer that this book is a bit simplistic and does not go into great detail, but it is meant to be an overview of "alternative" and complementary treatments for the average health care consumer. As a physician, I would not recommend this book for providers, but I think it's a great starting point for patients, and I would not hesitate recommending it to my own patients. The idea is to give the reader a quick summary of the CAM (complementary/alternative medicine) treatment involved, a helpful "traffic light" system that indicates whether the authors think the treatment might be beneficial (green), unknown/might be useful/use caution (yellow), or unsafe (red), based on the best scientific evidence available. There is a quick blurb on "What the research says" for each CAM treatment, and this is where I wish there was a bit more information--perhaps a list of studies that the motivated patient can look up himself. As a provider, I am interested in the studies from which the authors are drawing their conclusions--perhaps a book from the Mayo clinic experts with this kind of information specifically for providers can be made available someday. There is a lot of conventional medicine in this book as well, some good sections on diet, exercise, and lifestyle, and a section on "what makes a good study". I don't find the presentation to be patronizing; rather, it is appropriate for the broad range of educational backgrounds of the audience for which it is intended. I think the photos and layout are pleasing to the eye. I found the sections on energy therapies (reiki, healing touch, acupuncture) and "other approaches" (ie, naturopathy, ayurveda, homeopathy, traditional Chinese medicine) to be a little too lenient ("yellow lights" were given to most of these); most of these treatments need more research, and it should be stressed in the chapters that they should not be undertaken IN PLACE OF conventional treatments, but perhaps as adjuncts. In another chapter, spirituality and prayer is discussed, and although this is given a green light, it really should be stressed that prayer alone will not cure illnesses such as meningitis or diabetes, as some religious groups would have us believe. Of course, it can be used as a useful integrative practice for some patients. A strong chapter on quackery and how to spot it should always be included in any book on CAM, in my opinion. Since it is not really addressed in this book, I would recommend my patients to also read Dr. Stephen Barrett's Quackwatch internet site, which is free, and which does not mince words when it comes to criticisms of CAM, studies involving CAM, and even the NIH's National Center for Complementary and Alternative Medicine. I believe that the search for "alternative" treatments has picked up recently because conventional doctors, due to decreasing insurance reimbursements and increased demand to see greater numbers of patients, are not able to spend enough time with their patients, and really LISTEN to them. Doctors are no longer able to afford to open their own practices and become part of a community, where their patients are their neighbors and friends. More and more we see doctors jumping around the country in order to find the states with the lowest malpractice insurance rates, the best call schedules, the highest salaries. Patients are searching for someone they can trust, who will listen to their concerns and offer support. Many times a massage therapist or reiki provider has the time to provide this, whereas a doctor does not. Unfortunately, there are also a lot of "quack" CAM providers who take advantage of this as well, and they have a large stake in the continued support of their practices by the public and the government. It is up to conventional medical practitioners, who should demand as much scientific evidence to support CAM treatments as conventional treatments, to help patients sort the wheat from the chaff, and I think this book is a good starting point for opening the lines of communication.
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