Features
- Cover Type: Paperback with 208 pages
- Published by: Newmarket July 23, 2007
- Written in: English
- ISBN 10 Number: 155704760X
- ISBN 13 Number: 978-1557047601
-
Book Dimensions:
9.1 x 7.2 x 0.6 inches
- Weighs: 12.8 ounces
New York Daily News
Easy to make and very good recipes, and a couple of the breakfasts are delicious enough to serve for dessert.
Product Description
This must-have cook book is packed with delicious recipes using antioxidant-rich foods that could save your life.Here are 150 family- and kitchen-tested recipes, loaded with antioxidants to neutralize the damaging effects of free radicals, without sacrificing variety or flavor. Their ingredients are high in vitamins C, E, and A, as well as selenium and beta-carotene. Among the many medical benefits of antioxidants, they provide protection against several types of cancer,
Alzheimer's disease, immune disorders, arthritis, diabetes, and aging. With such tempting dishes as Scrumptious Garlic Mashed Potatoes and Pumpkin Pancakes, it's hard to believe these recipes are loaded with ammunition to help readers:
enhance their immune system
strengthen their bones
build up resistance to viral attacks, infections, even allergic reactions
reinvigorate their love life
overcome fatigue
keep blood sugar on an even level
and much more
Separate chapters cover breakfast; appetizers, side dishes, and snacks; soups and stews; main courses, both
meat and vegetarian; dressings, dips, spreads, and vinaigrettes; and desserts. With recipes low in fat and calories, high in fiber and nutrients, containing no white flour, hydrogenated fats, or chemical additives, this is an invaluable addition to the
cook book collection of anyone concerned with living a long and healthy life.
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