Features
- Cover Type: Paperback with 74 pages
- Published by: Strang Communications Company; Min edition August 1999
- Written in: English
- ISBN 10 Number: 088419650X
- ISBN 13 Number: 978-0884196501
-
Book Dimensions:
6.6 x 4 x 0.3 inches
- Weighs: 2.6 ounces
Book Description
¡Usted puede sobreponerse a la depresión y a la ansiedad! Al dar los pasos positivos delineados en este libro, la esperanza reemplazará a la depresión, y la paz interna vencerá a la ansiedad. En este conciso y sencillo libro descubrirá usted toda una riqueza de información útil para ayudarle a librarse de la depresión y la ansiedad.
--This text refers to an out of print or unavailable edition of this title.
Reader Reviews
I must say that I was a little put off when I first received this book in the mail. It was quite a bit smaller than I had expected, so be prepared. It is more like an oversized booklet than a book. For such a short "book" though, it really packs a punch. Although some of the info could use updating, it gives quite a bit of modern, useful info on how spiritual attitude, fitness, diet and supplements can play a positive role in treating anxiety and depression. The information is not comprehensive, nor could it possibly be in such a short publication. It does, however, give a lot of good, general info on how to improve your chances of overcoming anxiety and depression, and is a good starting point for more research. It's a short read, but well worth the time and expense. I like the fact that it covers both the spiritual and physical aspects of treating anxiety and depression. A great concept. My only problem with the book is that it is not longer and more thorough.
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