The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet

Features

• Cover Type: Paperback with 224 pages
• Published by: Tarcher June 19, 2003
• Written in: English
• ISBN 10 Number: 158542241X
• ISBN 13 Number: 978-1585422418
• Book Dimensions: 7.4 x 6.9 x 0.7 inches
• Weighs: 9.6 ounces

Book Description
Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation.

More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.

Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.

About The Author
Asanaro has been dedicated to the apprenticeship and teaching of the Seamm-Jasani philosophy and the development of Eternal Youth for nearly two decades. A school for Seamm-Jasani has recently opened in Boston, and there are plans to open schools across the United States.

Reader Reviews
I ordered the Seamm Jasani book from simple curiosity. After one session of trying just the first few exercises, I knew I'd found "a pearl of great price". The energy washed over me in warm and gentle, yet powerful, waves, as though some kind of gate were unlocked. It felt so good. It has liberated something in me and I cannot thank this author enough. I have extensive experience in energy and movement systems (including nei gong/qi gong, Zen meditation, kundalini meditation, taijiquan, baguazhang, xingyiquan, various forms of Yoga, etc. After pondering the differences and similarities in movement among all of them, I have concluded that this one (Seamm Jasani) may be the original "root" system, from which the others derived various fragments over time. It seems to me that those other adopters then modified their fragments of this material for their own special purposes and created the various better-known systems. It's all a bit mysterious, but I can't argue with results. I've always been searching for a system that delivers the most "Bang" (pure energy) for the absolute least "Buck" (time investment, training process, special equipment, physical prerequisites, etc.) By this cost/benefit metric, Seamm Jasani takes "Win, Place, and Show" over any system or method known to me. Comment | | (Report this)