Features
- Cover Type: Paperback with 512 pages
- Published by: Dell
- Edition: 1st Edition March 7, 2000
- Written in: English
- ISBN 10 Number: 0440509017
- ISBN 13 Number: 978-0440509011
-
Book Dimensions:
8.9 x 6.1 x 1.3 inches
- Weighs: 1.3 pounds
Product Review
"We are a sleep-sick society," says William C. Dement, M.D., Ph.D. According to Dr. Dement, "sleep science" has yielded a great deal of scientific knowledge about sleep--yet the general public, and even doctors, aren't aware of it. Sleep disorders are routinely misdiagnosed or ignored, sometimes resulting in medical tragedy and death, frequently leading to chronic exhaustion. In
The Promise of Sleep, Dr. Dement aims to remedy that by making the latest sleep information accessible to health professionals and lay readers. He describes the sleep cycle and gives a short history of sleep research. Then he dives into clear and detailed explanations of concepts and conditions we've all heard about, but that few of us understand: sleep debt, biological clock, circadian rhythm, insomnia, sleep apnea, narcolepsy. He discusses why we need sleep (sounds obvious, but it isn't) and the role of dreams. After 300 pages of sleep facts, Dr. Dement teaches you how to "reclaim healthy sleep" in your own life. You learn to assess your personal sleep situation by keeping a sleep diary, measuring your sleep debt, and evaluating your risk of sleep disorders; find appropriate treatment; manage sleep crises; and adopt a "sleep-smart lifestyle." A three-week "sleep camp" program at the end helps you put all the strategies together. This book will put you to sleep--and that's meant as praise!
--Joan Price
--This text refers to an out of print or unavailable edition of this title.
From Publishers Weekly
America is in the midst of an epidemic of sleep disorders, according to Dement, a sleep researcher since 1952, the founder the world's first sleep-disorder clinic and past chairman of a commission that presented a report to Congress in 1992, "Wake Up America! A National Sleep Alert." But for all the general population knows about the principles of healthy sleep, he laments, "I might as well have been running a chain of beauty parlors for the last four decades." However, anyone who even glances through this informative and impassioned volume will know that Dement hasn't spent his time hovering over a hairdryer. The subject may be sleep, but its treatment is not soporific; with the able help of Vaughan, Dement presents the results of his and others' lifework in pithy and accessible terms. Readers will be jolted awake by a multitude of facts (sleep apnea can lead to heart failure or stroke, fatigue caused the Exxon Valdez and space shuttle Challenger disasters and motorist sleepiness accounts for 33% of traffic accidents). Besides scientific data on sleep and much advice on sleep hygiene, there are self-tests for sleepiness as well as a scenario for a restorative "sleep camp." Appendices list sleep-disorder clinics nationwide, definitions of sleep disorders and Web sites. Dement offers an outstanding book on a surprisingly overlooked subject. Author tour.
Copyright 1999 Reed Business Information, Inc.
--This text refers to an out of print or unavailable edition of this title.
Reader Reviews
This review is from: The Promise of Sleep: A Pioneer in Sleep Medicine Explains the Vital Connection Between Health, Happiness, and a Good Night's Sleep (Hardcover)
Yes, it's too long; and the lack of an index is frustrating. But Dement presents ideas here that need to be heard, and haven't before. Sleep is not a simple process that can be distilled into a soundbyte - and his scientist's training won't let him devolve this into a mere list of "tips to sleep better". So, it it worth wading through 450 pages? A resounding yes. My own sleep problems were helped the very night I skipped ahead to the sleep hygeine chapter (the closest things to tips in the book). My understanding of jetlag and "prime time" for creative work will help me in the future. My respect for sleep has grown and will change my decisions. My realization of how close I have been to falling asleep at the wheel is terrifyingly clear. I am sending the book to one friend who I am sure suffers from a life threatening sleep lack. And unlike the reader who found Dement's career history self serving, I hear instead a plea for more research on this vitally important subject. Fascinating, readable, likeable, surprising, and worth every minute of your time to read. Although the writer's style is easy and readable, it alone would not rate five stars. But the content is five star plus. Buy it!
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