Recapture Your Health

Features

• Cover Type: Paperback with 440 pages
• Published by: Sunrise Health Coach Publications July 2, 2006
• Written in: English
• ISBN 10 Number: 0965317129
• ISBN 13 Number: 978-0965317122
• Book Dimensions: 8.7 x 6.2 x 1 inches
• Weighs: 1.5 pounds

Christiane Northrup, M.D.
"For the millions who are suffering from chronic and poorly understood symptoms, this book is the answer."

Book Description
Recapture Your Health presents an empowering, easy-to-follow health-improvement protocol called the 3LS Wellness Program. This combination of unique relaxation, diet, and exercise techniques can reverse chronic conditions, heal degenerative diseases, improve lifestyle conditions, and help one achieve a state of vibrant health.

The 3LS Wellness Program supports the body to heal itself, thus a majority of conditions can be addressed. Sufferers of major conditions like fibromyalgia, arthritis, and diabetes, along with individuals experiencing common "nuisance" symptoms like recurrent headaches, allergies, and fatigue, will see improvement or complete reversal of their health problems. The 3LS can be a godsend to people who have tried everything and have not gotten better, who have puzzling or unusual symptoms, whose doctor cannot provide a diagnosis, or who don't have health insurance. It is also very effective for mental/emotional symptoms, and for people who have been injured and cannot find relief from pain.

This unique program is very adaptable to the interests, age, and ability of a broad range of the population. Part I describes the three basic practices and how to apply them in daily life in the real world, thus avoiding common social and other pitfalls that usually derail most people from improving their health. Part II discusses the basic causes of illness and how the program addresses them, so that they can be applied consciously rather than by rote. Separate chapters give additional self-help practices, tips for working with practitioners, and instructions for using the 3LS for mental and emotional symptoms including depression, anxiety, alcoholism, schizophrenia, ADD, etc. A helpful resource guide includes a long list of recommended books and troubleshooting sections keep people moving forward dynamically in their healing process. An appendix for practitioners of all modalities gives tips for offering the program to patients or clients, especially those whose symptoms have not been relieved by clinical methods.

The name "3LS" is derived from the image of a wooden 3-Legged Stool such as you might find on a dairy farm. The three practices, like the three legs of a stool, are the basic support for total health. Dr. Stoll developed the program during his 38+ years as a medical doctor, and Jan DeCourtney provides additional perspective as a certified massage therapist. Both authors have followed this program to help their own health and bring the program to life by including details that make all the difference in being successful. Recapture Your Health is written in an easy-to-read and understand format. Thousands of people have improved their health using this protocol.

Reader Reviews
This book is a wonderful resource for people dealing with chronic physical illness and/or mental difficulties. It provides solutions to long-term health issues that cure health problems at their source. I have been fortunate enough to read any early copy of this book, bought from the author directly. This book by Dr. Walter Stoll and Jan de Courteney does not claim to cure every illness, but instead teaches the reader how to create a firm foundation of wellness. They take aim at the three root causes of illness, as they identify them: poor diet, lack of exercise, and stored stress. In the book, they describe the three roots of our health problems and then offer a plethora of useful ideas for resolving them. I have already started applying the lessons from this book, and have noticed, even in the short term, an increase in energy and vitality. I am really excited about putting all of the suggestions into practice! Comment | | (Report this)