The Apo E Gene Diet: A Breakthrough in Changing Cholesterol, Weight, Heart and Alzheimer's Using the Body's Own Genes

Features

• Cover Type: Hard Cover with 421 pages
• Published by: Elite Books November 19, 2007
• Written in: English
• ISBN 10 Number: 1600700381
• ISBN 13 Number: 978-1600700385
• Book Dimensions: 9.1 x 5.9 x 1.6 inches
• Weighs: 1.6 pounds

Product Description
Do you know your Apo E geneotype? Do you know why it's important? Researchers have discovered that the APO E gene regulates the way your body transports fats and cholesterol, affecting not just weight but also the heart and vascular system, and influencing our patterns of inflammation - one of the key factors in many serious diseases.This is not a traditional diet; instead of taking a one-size-fits-all approach, it supports each individual's unique genetic recipe with the correct matching nutrition. We now know that different genotypes need a different balance of carbohydrate, fat, and protein. This breakthrough book outlines the latest information so you can make appropriate nutritional decisions based on your specific Apo E genotype. In this way, you can take charge of your body's gene-supportive environment for optimum health. The Apo E Gene Diet can be for everyone, but it is specifically designed for a new generation of patients who want to live life to the fullest instead of waiting around for their biology to catch up with them.

Reader Reviews
If you have tried other diets and failed, or wish to learn some of the latest suggestions on dietary methods, then you may want to read this book. Pamela discusses a number of the most common diets, and why (in her opinion) they may fail. This appears to be a common practice taken by authors who are convinced that "their" approach is best. I bought this book because of its premise that one size does not fit all. Science seems to back this up. Pamela's approach is to suggest that the reader take a genetic test to see what genotype of the Apo E gene they were born with. The premise is that certain genotypes predispose individuals to different risk factors for a variety of diseases such as heart disease, Alzheimers, or a host of other disorders. I was impressed with the assortment of food suggestions. If you have read anything by Steven Pratt MD (Superfoods), or Joel Furhman then you will find familiar content. For example: it was recommended that we could all benefit from eating more fiber, more whole foods rich in phytochemicals, fewer or no refined foods, lower glycemic load foods and drink more (clean) water. It was also recommended that we consider adding garlic, mushrooms, tea, ginger, dark chocolate and soy to our diet and decrease sodium intake. Pamela does an excellent job in providing a detailed discussion of cholesterol types and their potential impact on the body. A very good review of the various fats and their benefits was presented. Again, anyone who is well read on this material will see familiar content. The author suggests that we get more protein from plant sources (than animals), again a common approach taken by others. Pamela states throughout the book that different genotypes require different combinations of macro nutrients (fats / proteins / carbohydrates). When I finally read the percentages recommended for the different genotypes it seemed that the differences were minor at best (e.g. Fats 35%/ Proteins 15% / Carbohydrates 50% for one type versus Fats 20% / Proteins 25% / Carbohydrates 55%). Again, to me these differences are much smaller than I anticipated; to others they may seem major. I found the exercise section adequate. Pamela does suggest having a specialist review your exercise program in order to avoid injury and starting slowly (an excellent idea). When you read through the overall exercise suggestions however, the reader finds familiar material from other exercise books, with apparent little support for genetic difference. Granted the author does suggest different carbohydrate and fat intakes for different genotypes, however the table appears to need additional information to account for different exercise variations. She includes a discussion that individuals have different muscle fiber types based on genotype (slow / fast and intermediate twitch fibers). These are referred to type I , II and III (aka IIa). What is not mentioned however is the established physiological fact that type II (fast twitch) muscle diminishes as we age, which can impact dietary needs. The overall suggestions provided in the table might apply to a younger population but should be adjusted for the older adult. Pamela spends considerable time discussing the psychological aspects of eating and motivation as well as spiritual dimensions. One topic that that appears lacking is a discussion of the ways in which toxins in our environment shape our overall health. There is considerable evidence that genetic expression can also be influenced by these. Also lacking was a detailed discussion of the hormonal dimensions that can impact weight and health. For instance is has been shown that Lp(a) can be impacted by testosterone levels (men) and estrogen levels (women). You may want to look elsewhere for a detailed suggestion on what dietary supplements to consider. An excellent resource for this might be "Reverse Heart Disease Now" by Stephen Sinatra MD and James Robers MD. Is genetic testing needed? Based on this publication, I'm not personally convinced just yet. If you follow the basic dietary / exercise and personal guidelines suggested by the author, and keep good tabs on your weight, fat percentage (there are various ways to track this), detailed cholesterol levels and are willing to be diligent in your approach, then you should receive considerable benefits.