Features
- Cover Type: Paperback with 384 pages
- Published by: For Dummies
- Edition: 1st Edition May 25, 1999
- Written in: English
- ISBN 10 Number: 0764551329
- ISBN 13 Number: 978-0764551321
-
Book Dimensions:
8.9 x 7.2 x 1 inches
- Weighs: 1.2 pounds
Reader Reviews
This book is laying on the floor next to my bed. Why? I do the exercises every morning, and refer to the chapter to make sure I don't miss any. I do most of the exercises on the floor, so that's where the book lives. It is a part of my life now. I've suffered from low-grade back pain for years, and learned a lot from this book. I especially like the integrated mind-body approach, the solid, realistic information about the mechanics of the spine, and the practical advice for care and recovery. I've spoken with a chiropractor and an MD about my back problems, and the advice they gave me is identical to the advice in this book -- and the book was far less expensive. Unless you were injured, your back took years to get into its current condition, and it will take a while to improve. This book is a first-rate map of the road to recovery.
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