Goodbye Back Pain: A Suffers Guide to Full Back Recovery and Future Prevention

Features

• Cover Type: Paperback with 146 pages
• Published by: BookSurge Publishing June 24, 2008
• Written in: English
• ISBN 10 Number: 1419691449
• ISBN 13 Number: 978-1419691447
• Book Dimensions: 9 x 6 x 0.4 inches
• Weighs: 9.6 ounces

Product Review
"He begins with an explanation of the spine's construction and mechanics, and then delves into the four main causes of back pain---mechanical, degenerative, systemic and stress-induced. The author then explains what each cause entails and how it develops; allowing the reader to peg what ails them." -- Kirkus Discoveries Review

"The book is loaded with helpful diagrams of back anatomy and proper stretching techniques. Faye's thorough, step-by-step approach combined with this confident yet alternative theories make this a valuable guide for those with back conditions." -- Kirkus Discoveries Review

"The book takes patients' right-to-know further, it's aim to empower back- pain sufferers so that they can escape the trap of impatient and unsympathetic doctors and better diagnose themselves, hopefully discovering more successful styles of treatment." -- Kirkus Discoveries Review

Methodical and compassionate, a boon for back pain sufferers" -- Kirkus Discoveries Review

Product Description
Anyone who suffers with back pain requirements to know their correct diagnosis. This book allows the reader to determine their problem through a series of yes and no questions coupled with physical tests. Subsequent chapters make sure the sufferer understands the treatment possibilities and the practitioners that provide them. Home treatment, exercise, stretching and relaxation techniques are all discussed. Going under the 'blade' should always be a treatment of last resort. Goodbye Back Pain tells you how to avoid surgery and alleviate back pain in a sensible straight forward manner. Goodbye Back Pain is a great investment when compared to the tens of thousands of dollars one may spend on back surgery. Goodbye Back Pain also shows you how to prevent back pain. Tailor made for the millions who are prone to back ailments; this book simplifies and takes the mystery out of back pain suffering.

Reader Reviews
This is a phenomenal book!!!. The best part of the book are chapters 2 & 3 where there are the yoga type exercises and illustrations of these exercises that you can do anywhere, anytime and these really help combat everyday back pain and they also help by stretching your body. On page 122, he talks about reducing stress and this is also a great chapter. Page 77 is about nutrition and that was really interesting especially the piece about orange juice.