The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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	The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
	by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn Sales Rank: 1052	$13.57 At Amazon on 9-15-2008.

*Features* Cover Type: Paperback with 273 pages Published by: The Guilford Press June 1, 2007 Written in: English ISBN 10 Number: 1593851286 ISBN 13 Number: 978-1593851286 Book Dimensions: 8.9 x 6 x 0.8 inches Weighs: 12.8 ounces *Reader Reviews* I highly recommend this book. I have suffered from depressed for a long time, and I am always looking for new ways to cope with my depression. I found this book to be most helpful in describing useful techniques to deal with my depression. The book is written in very layman language and is easily understandable. To my knowledge the four professionals who wrote this book collaborated their ideas, and came up with a scheme that was relatively easy to follow. I take anti-depressant medications that enable me to get up to "base line", but after that, if I do not have some way of facing every day problems, I find myself in the dump of depression again. This book helps me to stay up, and not slip back too far into depression. Medications are very helpful, but by themselves, they can not keep one at base line (or what some people call "normal.") Once we reach base line, we depressed persons, need help in staying at that level. The teachings of this book definitely has helped me in this endeavor. I do not say this book totally cured me of depression (I don't think anything ever will.) However, the information in the book has been a big help to me, and I can cope with depression much better than I did before I read the book. Comments (3) \| \| (Report this) Back To Top
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness ~~List Price: $19.95~~ Available from Amazon Price: $13.57 Updated on 9-15-2008.

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