On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller

Features

• Cover Type: Spiral Bound with 90 pages
• Published by: Infinity Health Publishing; first edition July 1, 2006
• Written in: English
• ISBN 10 Number: 0977977900
• ISBN 13 Number: 978-0977977901
• Book Dimensions: 10.8 x 8.6 x 0.5 inches
• Weighs: 13.6 ounces

Product Review
"Finally- we are rolling ! In her easy to use book, Donna Gambino divulges the secrets of the magical foam roller. On a Roll @ Home guides you through over 50 exercises safely and with care. Whether you are in need of a hard-core abdominal workout, seeking that perfect stretch for tight neck, shoulder and leg muscles or yearning for a feel-good massage, the foam roller does it all. Forget all the pieces of useless fitness equipment that you bought on a whim and are vegetating in your basement: keep the roller in the living room, store one in your car and don't forget that it fits nicely in the airplane overhead bins. Join the Club of Healthy Rolling People." --Nicola Conraths-Lange, Founder of Logokinesis Publishing and author of "Survival Skills for Pilates Teachers" and "Pilates Space"

Product Review
"This program makes a difference for everyone-including those at the highest levels of fitness." --Greg Isaacs, fitness expert and author of " The Ultimate Lean Routine, "10,000 Steps" and "360 Workout"

Reader Reviews
Give up your balls and other contraptions! This thing is the best! There are so many ways to use this item. I highly reccomend that you buy the book On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller which shows you great excercises AND massages and stretches. This is an integral part of my fitness routine now. I look forward to using this after my cooldown or anytime I need to unknot. A chiropractor could not get my back cracked better than this item. My spine just pops into alignment with this. I love it! PLUS, you know with the Yamuna balls how you can massage the front of your thighs? (Mine are tight as tree trunks) well with this item I can get a larger area and with much more ease. It takes less time to get the same effects with less effort. Comment | | (Report this)