Features
- Cover Type: Paperback with 362 pages
- Published by: For Dummies
- Edition: 1st Edition January 10, 2007
- Written in: English
- ISBN 10 Number: 0470073357
- ISBN 13 Number: 978-0470073353
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Book Dimensions:
9.2 x 7.4 x 1.1 inches
- Weighs: 1.2 pounds
Reader Reviews
I suffered PPD after the birth of my second son. As a stay-at-home mom caring for two small children, I felt overwhelmed and lost. I was suffering, as were those around me. After reading Dr. Shoshanna's book, I was able to make positive changes to bring balance to my life and overcome my PPD. I stopped beating myself up for not being able to "do-it-all." I started caring for myself by putting good nutrition in my body, taking breaks to have "me" time, and asking for help with housework and childcare. By doing these things, I saw changes immediately and I feel better than I have in a long time. And this book helped my family understand how I was feeling and how to support me. I wish I would have read Dr. Shoshanna's book before I had my first child. Now that I am pregnant with my third child, I plan to continue with the changes I've made and have a much happier experience with my newborn and my family. Thank you Dr. Shoshanna for writing this book and for helping so many women. All mothers (whether first time or not) should read this book.
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