Features
- Cover Type: Paperback with 284 pages
- Published by: HCI November 27, 2007
- Written in: English
- ISBN 10 Number: 0757306780
- ISBN 13 Number: 978-0757306785
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Book Dimensions:
8.4 x 5.5 x 0.7 inches
- Weighs: 11.2 ounces
Book Description
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over thirty break the fat cycle! It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline and your health using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn: -How to self-diagnose estrogen dominance -The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance -How your sleep patterns, exercise habits, and stress levels impact your hormone levels -Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches' and reveal the flat belly--and the health and vitality that go along with it.
About The Author
C.W. Randolph, M.D., graduated from Auburn University's School of Pharmacy and received his medical degree at Louisiana State University's School of Medicine. In 2000, Dr. Randolph attended Columbia University Medical School where he completed an intensivetraining in the field of integrated medicine under Andrew Weill, M.D. He is a frequent speaker at medical organizations and is the coauthor of From Hormone Hell to Hormone Well. Genie James, M.M.Sc., cofounded The Natural Hormone Institute of America with C. W. Randolph, M.D.A writer and consultant with an emphasis on women's health and integrative medicine, James also serves as the Executive Director of Women's Medicine, Inc., an organization dedicated to offering women natural medicine products.
Reader Reviews
I lost 9 pounds which was great but even better I lost 4 inches from my waist after 4 weeks on this program. (I lost 2 inches off my waist in the first ten days!) It is AMAZING! I am never hungry, I have more energy than I have had for a long time, and I am finally sleeping a full fitful 8 hours. The program is simple to follow and based on what is possible to do. The positive approach differs greatly from other diets I have tried that focus on what not to do.
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