The Firefighter's Workout Book: The 30 Minute a Day...

Features

• Cover Type: Paperback with 160 pages
• Published by: Collins December 24, 2001
• Written in: English
• ISBN 10 Number: 0060957336
• ISBN 13 Number: 978-0060957339
• Book Dimensions: 9.9 x 7.9 x 0.5 inches
• Weighs: 1 pounds

Product Review
Talk about performing under pressure! New York City firefighter Michael Stefano describes wrestling with a 2.5-inch-thick high-pressure hose gushing water at over 200 gallons per minute, raising and climbing heavy ladders, operating superpowerful saws, and rappelling down the sides of multistory buildings--all while weighted down with bulky protective equipment, and often while soaking wet ("where there's fire, there's water"). Endurance, strength, and vigor are not only necessary for peak performance--they are lifesavers.

The point of The Firefighter's Workout Book is not to make you a firefighter, but to help you transform your personal physical-fitness level, in a program that takes four hours a week. Stefano explains the basics about exercise and gives guidelines for cardiovascular exercise, strength training, and flexibility. Explanations are clear and accurate. He also gives nutritional guidelines for losing fat without sacrificing muscle, but his dietary recommendations are curiously outdated: he relies on the old "four food groups," which have been replaced by the American Dietetic Association's food pyramid.

Thirty-one strength-training exercises are well illustrated with photographs, and each step is clearly explained, with "trainer's notes" giving modifications to increase intensity. Most use dumbbells and barbells, though some use just body weight. Thirteen stretches are also illustrated and described. Stefano gives examples of different routines--full body, split, circuit training, pyramid training, and slow-motion training. Firefighting stories spice up every chapter, giving you a good read as well as a good fitness program. --Joan Price --This text refers to an out of print or unavailable edition of this title.

Book Description


The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work for you.

The Firefighter's Workout Book covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano's experience as a firefighter, will leave you burning for more.

The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photographs of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered.

The firefighter's workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by The Firefighter's Workout Book, you'll be able to rise above these obstacles to get in the best condition of your life.

Reader Reviews
This review is from: The Firefighter's Workout Book: The 30-Minute-a-Day, Train-for-Life Program for Men and Women (Hardcover) At age 37, a wife, a mother of three young boys, and working a part time job, who thought there would ever be the time to exercise and get back the shape I have longed for. Shopping my husband and I came across The Firefighter's Workout Book. Delighted by the cover and the few pages we actually read while we were in the store, we decided to give it a try. It has been close to three months now that we have been doing this workout, and we find it to fit right into our very busy schedules. Not only have both my husband and I lost weight, we have gained muscle, energy, and the knowledge on how to stay lean and fit for the rest of our lives. We always thought we needed to go to the gym and workout for a couple of hours a day to see results, but this we have come to realize with the help of The Firefighter's Workout Book, is not so. We workout at home with the basic equipment that we had down our basement, for short periods of time, without having to get a babysitter, and have seen remarkable results. My husband says my body looks even better then before I had my boys, and he too looks great! Our friends can't get over it, and some are now reading the book. If we could do it, anyone can. Buy this book!! Comment | | (Report this)