Marathon Training for Dummies

Features

• Cover Type: Paperback with 312 pages
• Published by: For Dummies
• Edition: 1st Edition March 7, 2003
• Written in: English
• ISBN 10 Number: 0764525107
• ISBN 13 Number: 978-0764525100
• Book Dimensions: 9.2 x 6.1 x 0.8 inches
• Weighs: 14.1 ounces

Reader Reviews
I've run one marathon and am training for my 2nd so I'm not a veteran by any means. After reading this book I began to wonder if the author had actually run a marathon but couldn't find any references to her completing a marathon. I figured she *must* be a marathoner to write about it even though her credentials listed her as a top road racer which usually means shorter distances. Someone else says she ran a 3:06 time. My primary concerns with this book: 1. Suggesting that you run 1-3 miles of warmup prior to a marathon, especially a first-timer, is not a good idea. You are going to need those 1-3 miles of leg strength at the end of your first marathon. All the other veteran marathon experts recommend very little if any warmup prior to a first marathon. Use the early miles as the warm up! I guess a few jumping jacks to get the blood flowing is not a bad idea but be careful. Of course, if you're trying to win in your first attempt, sure, you need to be ready to go at the gun but most people reading a "dummies" book aren't in this category. 2. Not eating breakfast for a morning marathon is bad advice. You already have gone 6-12 hours or more from the previous day without food and you're asking your body to go run 26.2 miles with only sports drinks and gels for fuel?? Most first-timers are running 3:00 - 6:00 hour times and this is a long time to be on your feet on an empty fuel tank. The author seems to base her premise on the shorter distance races which don't require as much fuel. I eat a full breakfast (cereal, toast, eggs, yogurt, vegetable juice) prior to all my 15+ mile runs - just avoid the grease and anything that normally causes digestion problems. I generally eat 1-2 hours prior to the long run so, yes, that does mean getting up a little bit early for an 8:00 a.m. marathon start time. You're awake with anxiety anyway, so why not get a little fuel in your body?? 3. Not drinking prior to the marathon is even worse advice. The author's concerns about having to go to the bathroom are noted but dehydration is much more serious than a few stops at the porta-johns. Not only should you drink water prior to the marathon but you should drink at least 16-32 ounces. Yes, do give yourself plenty of time to use the facilities but be sure to hydrate!!! Her advice to drink at all the water stops is correct no matter how you feel or the temperature. Your body is going to heat up a lot and if the humidity is over 50%, it will be even more difficult to stay cool. The author knows alot about running and gives good advice about shoes, clothing, stretching, injuries and general diet. There is an obvious omission of advice of the actual race which leads me to believe the author had not yet completed a marathon. A first-timer will be very nervous about the 26.2 mile distance and needs to be re-assured that if they trained properly (building a base, completing several long runs and tapering), they should be ready to get to the finish line. Hal Higdon has a terrific web site (halhigdon.com) for all levels of runners. Comment | | (Report this)