Features
- Cover Type: Paperback with 336 pages
- Published by: For Dummies
- Edition: 1st Edition September 29, 1999
- Written in: English
- ISBN 10 Number: 0764551442
- ISBN 13 Number: 978-0764551444
-
Book Dimensions:
9.1 x 7.3 x 0.8 inches
- Weighs: 1 pounds
Reader Reviews
I was feeling stressed out so I saw a psychiatrist (with my insurance a psychologist is not reimbursed). The only thing he could propose me was a few sessions of relaxation (I won't call it hypnosis). It helped me relax, but as soon as I left his office back into the stressful world I realized that it didn't really help me. So I ordered this book. My coworkers made fun of me but I don't care, they're all stressed out right now and I'm not. One of my coworkers even told me that I'm not showing that I'm committed. I guess people think you're really committed to your project when you stress out over all the things overwhich you have absolutely no control. This book is great. He covers all the major areas of stress management and gives plenty of concrete ideas for reducing stress. The book is very practical, meaning you can practice it and improve your health. I read it about 6 months ago and I think I'm going to go back and read it again. If you're feeling stressed out I highly recommend this book.
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