Anger Management For Dummies (For Dummies (Psychology and Self...

Features

• Cover Type: Paperback with 384 pages
• Published by: For Dummies
• Edition: 1st Edition December 6, 2006
• Written in: English
• ISBN 10 Number: 0470037156
• ISBN 13 Number: 978-0470037157
• Book Dimensions: 9.1 x 7.4 x 0.9 inches
• Weighs: 1.2 pounds

Product Description
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:

• Defuse your anger before it strikes
• Express your feelings calmly
• Respond rather than react
• Prevent anger incidents in the future
• Release healthy anger in a healthy way
• Confess your anger in a journal
• Use anger constructively
• Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

Back Cover Copy
Packed with inspiring real-life stories and helpful exercises

Disengage from rage, find forgiveness, and lead an anger-free life

Is anger a problem for you or someone you love? This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go. You'll see how to deal with anger before it happens, thwart an angry outburst, keep your cool, and adopt a new, healthier perspective.

Discover how to

• Evaluate your anger level
• Identify anger triggers
• Prevent road and office rage
• Manage anger in relationships
• Handle anger from the past
• Help angry children

Reader Reviews
No one likes to admit they have an anger issue. The truth is, in the world we live in today, their is anger all around us. I think that the stigma of anger is much like that of drug abuse, alcohol abuse, AIDS or any other "socially unacceptable" life trait. It is not something that we talk about or accept. Dr Gentry shows in this book how even a small amount of anger can take over your life if you let it. His easy steps that makes sense allow people to feel like they are normal. You don't have to be an angry person to read this book. It is based on practical life circumstances and I have found that it has helped me in not only a professional capacity in dealing with the general public, but those I work with, my spouse and frustration about the world we live in. I recommend this book to anyone who can be honest enough to admit that there is anger in every life and would like to deal with it through positive step-by-step applications. Comment | | (Report this)