Features
- Cover Type: Paperback with 221 pages
- Published by: Total Immersion Inc. January 1, 2004
- Written in: English
- ISBN 10 Number: 1931009074
- ISBN 13 Number: 978-1931009072
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Book Dimensions:
8.4 x 5.5 x 0.6 inches
- Weighs: 9.6 ounces
Book Description
A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a gorgeous freestyler with the freedom to swim in any body of water.
Reader ReviewsAfter struggling with the swimming leg of triathlons I purchased this book and the accompanying Freestyle Made Easy DVD and committed to trying the Total Immersion approach to swimming. After two months of Total Immersion drills my swimming has improved dramatically. I now swim (literally) twice as fast as I did before starting the program while expending about the same amount of energy. I've never used any training program for any sport that improved my skills any where near as much as the Total Immersion approach improved my swimming. The book is well written and easy to follow but I found that I also needed the Freestyle Made Easy DVD to fully understand how the drills should be done. Buy them both, they're a bargain at twice the price.
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