The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor

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	The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor
	(Paperback - Sep 1998) by Wilbert Jones Sales Rank: 1479686	$12.25 At Amazon on 6-14-2009.

*Features* Cover Type: Paperback with 135 pages Published by: Citadel; Rev Upd edition September 1998 Written in: English ISBN 10 Number: 0806520280 ISBN 13 Number: 978-0806520285 Book Dimensions: 8 x 6.2 x 0.6 inches Weighs: 7.4 ounces *Product Description* A cook book featuring ninety-nine traditional African-American dishes puts the emphasis on fresh ingredients and low-fat or no-fat ways to prepare such dishes as Mixed Greens, Red Beans and Rice, Unfried Chicken, and Mississippi Mud Cake. Original." --This text refers to an out of print or unavailable edition of this title. *Reader Reviews* This review is from: The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor (Paperback) The book begins with an insightful glimpse into the world of traditional "soul food": its origins and components. Wilbert Jones does a wonderful job of making simple adaptations to create healthy, extremely flavorful, and virtually fat-free recipes of my time-worn favorites. I was introduced to Jones' work in the form of the Black-Eyed Pea Veggie Burger...a flavorful alternative to fast-food albeit not as fast a meal as I initially estimated. Since that introduction, I have prepared his Skillet Corn Bread, Collard Greens, and Red Bean and Rice. Absolutely, positively delicious!!! Even my picky eaters had no problems with "Mom's experiments!!" My only criticism of this cookbook is that it is too short!! I look forward to more of Jones' work in the future! Back To Top
The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor Available from Amazon Price: $12.25 Updated on 6-14-2009.

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