American Dietetic Association Complete Food and Nutrition Guide |
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American Dietetic Association Complete Food and Nutrition Guide
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by Roberta Larson Duyff and ADA
Sales Rank: 33913
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Discount: 34 %
List Price: $24.95
$16.47
At Amazon
on 4-18-2008.
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Features
Cover Type: Paperback with 688 pages
Published by: WileyEdition: 3rd Edition September 18, 2006
Written in: English
ISBN 10 Number: 0470041153
ISBN 13 Number: 978-0470041154
Book Dimensions:
9.9 x 7.9 x 1.8 inches
Weighs: 2.9 pounds
Book Description
A lifetime of sound and easy advice on healthy eating from the world's foremost authority on food and nutrition
The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further—this comprehensive book from the American Dietetic Association explains everything you need to know about eating for health. It's packed with simple, practical tips and flexible guidelines to help you choose nutritious, flavorful, and convenient foods that suit your requirements and lifestyle no matter what your age or stage of life.
This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide features: - The new Dietary Guidelines for Americans from USDA and USHHS, providing the latest science-based advice on food choices and physical activity for your health, USDA's MyPyramid food guide, and the latest American Heart Association guidelines
- More ways to include fruits, vegetables, whole grains, and other nutrient-rich foods in your everyday meals and snacks
- Updated information on women's health and nutrition covering pregnancy to menopause
- The effective use of dietary supplements including herbals and other botanicals
- Food and lifestyle advice on preventing and managing health conditions (including metabolic syndrome, diabetes, cancer, and heart disease), on food-drug interactions, and on food allergies and intolerances (including gluten intolerance)
- The latest on food and water safety
- Help in making smart food choices in restaurants: fast-food, sit-down, and ethnic restaurants
- The latest on eating and hydration for peak performance
- More on managing body weight and a science-based look at popular weight-loss plans
- Quick, easy ways to blend nutrition with great taste for your family table
American Dietetic Association Complete Food and Nutrition Guide has received the National Health Information Award and the National Federation of Press Women Award, among others.
Book Info
Comprehensive consumer guide includes new chapters on the use and abuse of supplements, an expanded chapter on women's health and nutrition, help for making the right food choices in restaurants, information on water and food safety, food labeling, managing body weight, and more. Previous edition: c1998. Softcover.
--This text refers to an out of print or unavailable edition of this title.
Reader Reviews
This review is from: American Dietetic Association Complete Food and Nutrition Guide (Paperback)
To be a reference, a book must have a decent index! So many publishers overlook this point. Having read through volumes of data, I remembered seeing interesting points but had a devil of a time locating them again. I had to literally leaf through the book a second time with sticky notes. Don't count on using this book as a reference. Do count on it for comprehensive nutritional information. (Just parse the dogma.) It is the best book I've read to date on nutrition: readable, thorough and pragmatic.
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American Dietetic Association Complete Food and Nutrition Guide
Available from Amazon
Price: $16.47
Updated on 4-18-2008.
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