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American Heart Association: To Your Health! A Guide to Heart-Smart Living |
Buy American Heart Association: To Your Health! A Guide to Heart-Smart Living here, one of 750 American Prophecies books offered for sale at discount prices here in the history books section at R bookshop. There are currently 86692 history books in our history books section, and over 1,000,000 books listed in our book store. We greatly appreciate your patronage at R bookshop and look forward to offering you a large selection of great books at discount prices now and in the future. Thank you for shopping at R Bookshop!
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You Are Here: Home > History Books > American Prophecies > Item 179
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American Heart Association: To Your Health! A Guide to Heart-Smart Living
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by American Heart Association
Sales Rank: 377187
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List Price: $5.99
$5.99
At Amazon
on 8-6-2008.
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Features
Cover Type: Mass Market Paperback with 272 pages
Published by: Clarkson PotterEdition: 1st Edition December 18, 2001
Written in: English
ISBN 10 Number: 0609807021
ISBN 13 Number: 978-0609807026
Book Dimensions:
6.7 x 4.1 x 0.9 inches
Weighs: 4.8 ounces
Product Description
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.
* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.
This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
From the Inside Flap
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.
* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.
This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
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American Heart Association: To Your Health! A Guide to Heart-Smart Living
Available from Amazon
Price: $5.99
Updated on 8-6-2008.
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NOTICE: All prices, availability, and specifications
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