Nba Power Conditioning (Basketball) |
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Nba Power Conditioning (Basketball)
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by Lenny Wilkens and National Basketball Conditioning Coaches Association
Sales Rank: 292301
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$11.02
At Amazon
on 6-21-2008.
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Features
Cover Type: Paperback with 216 pages
Published by: Human Kinetics Publishers September 1997
Written in: English
ISBN 10 Number: 0880116870
ISBN 13 Number: 978-0880116879
Book Dimensions:
11 x 8.5 x 0.6 inches
Weighs: 1.3 pounds
Book Description
Put more power, strength, and quickness into your game! Now you can, with expert training information from ten top NBA conditioning coaches-the same people who get Penny Hardaway, Mitch Richmond, Gary Payton, and many other all-stars into great shape.
The books 122 exercises and drills are designed specifically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for
power,
agility,
conditioning,
muscle strength and endurance,
flexibility, and
percentage of body fat.
Work out like the pros and play at the highest level possible. NBA Power Conditioning will help you reach your potential.
Publisher Description
"The drills and exercises in this book have given me the power and durability to penetrate the lane and challenge the NBAs best big men game after game, year after year." Kevin Johnson Phoenix Suns
"Training year-round is a must if you want to play at a high level. NBA Power Conditioning has all the key exercises and drills for off-season and in-season workouts to produce better performance on the court." Alonzo Mourning Miami Heat "NBA Power Conditioning has increased my shooting range as well as given me the power to take it to the hoop." Glen Rice Charlotte Hornets
Reader Reviews
Well, as a college basketball player, I can say this book is somethin' special. Every new bball player should read it, cause it will change your thinkin' about this game, well it changed for me. Stretching section is realy good, cause not many of the players or coaches attend their attention to stretching these days. Strenght training exercises are specialy designed for bball players, and you don't have to think anymore what to do in the gym, what to train in order to become better bball player, everythin' is in this book. Ok, one thing is clear for sure, if you wanna train and play pro, read this book!!!
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Nba Power Conditioning (Basketball)
Available from Amazon
Price: $11.02
Updated on 6-21-2008.
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