Strength, Conditioning and Injury Prevention for Hockey |
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Strength, Conditioning and Injury Prevention for Hockey
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by Joseph Horrigan and Earl Joseph Kreis
Sales Rank: 790289
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$20.79
At Amazon
on 6-22-2008.
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Features
Cover Type: Paperback with 192 pages
Published by: McGraw-HillEdition: 1st Edition December 6, 2002
Written in: English
ISBN 10 Number: 0071399259
ISBN 13 Number: 978-0071399258
Book Dimensions:
10.7 x 8.3 x 0.5 inches
Weighs: 1.4 pounds
Product Description
"Joseph Horrigan's dedication and reputation in treating injured athletes speaks for itself. He is one of the very best."Wayne Gretzsky
Strength, Conditioning, and Injury Prevention for Hockey is the must-have resource for hockey players and coaches of all levels and leagues who want to incorporate a safe and solid program into their routine. This guide contains the most up-to-date information and advice culled from sports medicine's most recognized specialistsfrom neurosurgeons to dentists to orthopedics.
Back Cover Copy
"Joseph Horrigan's dedication and reputation in treating injured athletes speaks for itself. He is one of the very best."
--Wayne Gretzsky
"I've been on the program for over a year now and I can't believe the results. My strength, explosive power, and speed have increased dramatically. I have never felt better on the ice."
--Cammi Granato, Olympic gold medalist and captain of the 2002 USA Women's Hockey Team
Bigger and faster, today's hockey players sustain more serious injuries than ever before. How can you protect yourself and still play your best on the ice? Train like the pros. Strength, Conditioning, and Injury Prevention for Hockey features the proven and effective program developed by the renowned sports medicine experts Dr. Joseph Horrigan and E. J. Kreis and endorsed by NHL players. For the first time, the authors make their cutting-edge methodology available to hockey players of all levels.
Inside, you'll find: - More than a hundred photographs illustrating exercises and proper technique
- Sample workout schedules and warm-up routines
- Troubleshooting tips for proper training
- Hints on how to recognize and avoid overtraining
- A special chapter on avoiding and recovering from head trauma
Packed with easy-to-follow expert advice, Strength, Conditioning, and Injury Prevention for Hockey answers all of your questions on getting stronger, maximizing your performance, and staying injury free--so you can get off the bench and onto the ice.
Reader Reviews
Dr. Horrigan and "Doc" Kreis have done a great job with this book. It contains an abundance of information that anyone interested in enhancing sport performance will benefit from reviewing and reading. This text has enough "meat" in it that the strength training professional will benefit by having it on their reference list and the teaching approach is clear and so well illustrated so the athlete can use the materials also.
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Strength, Conditioning and Injury Prevention for Hockey
Available from Amazon
Price: $20.79
Updated on 6-22-2008.
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