The Food and Feelings Workbook: A Full Course Meal on Emotional Health

Features

• Cover Type: Paperback with 216 pages
• Published by: Gurze Books
• Edition: 1st Edition January 15, 2007
• Written in: English
• ISBN 10 Number: 0936077204
• ISBN 13 Number: 978-0936077208
• Book Dimensions: 10.8 x 8.3 x 0.5 inches
• Weighs: 1.2 pounds

Reader Reviews
I bought this book several months ago, and finished it last month. It takes a while to actually do the book, but it is worth the time. I learned a lot. The book works for those who are eating too much and those who are eating too little. We all have similar problems and are trying to get into the middle of the spectrum. This book is set up as a workbook. I didn't write in it because I had a lot to say, so I answered the questions in my computerized journal. There were questions that didn't pertain to me, and some I just plain did not want to do. When I got to those I put the book aside for a few days and returned to it. If I felt the same way, I just turned the page and continued to go forward. As I result I got to issues and questions that I did need to work on right now. If you are having trouble normalizing your relationship with food, take a look at the emotions that are coming up when you eat, or when you refuse to eat. Comment | | (Report this)