Bloodtypes, Bodytypes and You

Features

• Cover Type: Paperback with 256 pages
• Published by: Siloam Press January 2004
• Written in: English
• ISBN 10 Number: 159185279X
• ISBN 13 Number: 978-1591852797
• Book Dimensions: 9 x 7 x 0.9 inches
• Weighs: 1.4 pounds

Book Description
Reach your body's full potential! In this revolutionary book, world-renowned fitness and personal trainer Joseph Christiano uses breakthrough genetic studies to explain why "one-size-fits-all" diets and exercise routines can fail in spite of your consistent effort and will power. Your unique genetic code dictates just about everything in life--including not only the color of your hair and eyes, but your blood type as well. Your genetic foundation determines * WHAT blood-type appropriate foods to eat to maintain your body's best health. * HOW to choose specific exercises that will maximize your body type's genetic potential. * WHY following the genetically developed strategies in this book will improve your health and add quality years to your life. If you are serious about finding a vibrant, healthy lifestyle high on performance and low on maintenance, begin your fitness journey today! --This text refers to an out of print or unavailable edition of this title.

From the Inside Flap
You'll find page after page of simple menu options and recipes for a full month of eating for your blood type, along with a clear and specific 90-day exercise program for each body type.

Starting today, let "Bloodtypes, Bodytypes and YOU" help youmake the most of your genetic potential. Experience more energy, more strength, more life than ever before! --This text refers to an out of print or unavailable edition of this title.

Reader Reviews
This review is from: Blood Types, Body Types and You (Hardcover) GREAT! GREAT! GREAT! I have been one of those people who has tried and read every diet plan from soups to nuts but this book is in a league of its own. I felt defeated and thought there was no hope for me to loose those extra ten pounds by dieting until I started eating by my blood type. One of the best parts about this book is it has soooo many varieties of food for my blood type all laid out. The family meal planning works great because my husband is an O blood and I am an A. Finally I am not wasting my time exercising because now I know what my body type is and am following the 90-day program in the book. This book is like my own personally customized nutrition and exercise manual. Comment | | (Report this)