Features
- Cover Type: Hard Cover with 112 pages
- Published by: Periplus Editions December 7, 2001
- Written in: English
- ISBN 10 Number: 079465004X
- ISBN 13 Number: 978-0794650049
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Book Dimensions:
8.4 x 7.8 x 0.5 inches
- Weighs: 1.3 pounds
Product Description
Healthy Teas is a delightful introduction to the history and healing properties of green tea, the health benefits of black teas, and the life-enhancing attributes of herbal and fruit infusions and decoctions.
In Healthy Teas, author Tammy Safi has specially created the recipes to maximize the health benefits of all tea ingredients, whether they are fruits, exotic floral blends, or any of the many types of tea leaves. Inside, you'll find more than eighty easy recipes--from immune-boosting teas to springtime tonics and teas to detox and cleanse. Discover morning pick-me-ups as well as relaxing teas for stress relief and calming sleep.
Handy definitions of different varieties of tea plus all the necessary background information on ingredients will help you make the choice about which teas to drink and how to prepare them an easy one.
Healthy Teas is sure to become an essential reference for the health conscious and tea lovers alike.
About The Author
Tammy Safi is a fully qualified herbalist, nutritionist, remedial therapist, and iridololgist. She became interested in herbs and natural therapies when her daughter's asthma was successfully treated with diet and herbs.
Reader ReviewsI've enjoyed reading this book, preparing several of the brews & infusions, and love the photos presented with the text. It's been in use since I purchased it and hasn't yet made it to the bookshelf.
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