Features
- Cover Type: Paperback with 144 pages
- Published by: Three Rivers Press May 15, 2001
- Written in: English
- ISBN 10 Number: 0609807862
- ISBN 13 Number: 978-0609807866
-
Book Dimensions:
9.6 x 7.5 x 0.4 inches
- Weighs: 12.8 ounces
Reader Reviews
I recently began taking Ashtanga Yoga classes and I firmly believe, after only a few sessions, that Ashtanga Yoga is Very Beneficial to the Body and the mind. After one session, your body begins to tighten-up. After two sessions, you feel Great! I am only a beginner, but I intend to pursue this form of Yoga for the rest of my life. This form of Yoga makes you feel Wonderful and puts you in-tune with your body, very quickly. However, it is rather Complicated & this Instructional Book is Perfect for anyone involved in this practice. In fact, one of the students in my class brought the book and the teacher used the pictures for demonstration purposes. She is a Professional and she recommends this book. The positions are all layed-out in-detail, via sketches and (mostly) Pictures. This is an elegant book and it is Very Reasonably priced! I would strongly suggest taking a few classes to begin and learn the techniques properly, but this book will help you immensely in your studies ! If you cannot afford classes or you live in a small town, this book, in combination with a quick Search of the Web, for "Ashtanga Yoga" will get you going (just make-sure to read all the safety issues and proper practices, first).
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