Features
- Cover Type: Paperback with 136 pages
- Published by: Unique Publications January 1990
- Written in: English
- ISBN 10 Number: 0865680132
- ISBN 13 Number: 978-0865680135
-
Book Dimensions:
8.8 x 5.8 x 0.5 inches
- Weighs: 7.2 ounces
Reader Reviews
Anybody who's ever used weights knows the biggest problem; they cost MONEY. Gym memberships are ridiculously expensive, free weights are relatively cheap but take up a lot of room (I'm in a college dorm.) Also, weights may build muscle, but it's easy to hurt yourself and the gains are hard to measure. You can't tell if you've done any work; you hurt too much, even if you've done it right. This book is completely diffferent! I've been doing the program for one and a half months, and I notice a definite difference. I haven't added much muscle mass yet, but my body feels much lighter and defter, not to mention looser and more relaxed. Also, it's much easier to tell when it's working; it feels like your body is doing it of its own accord. That feeling alone is incredible. I don't do any form of martial arts, but this work-out is incredible and furthermore much easier to do and stick with. I recommend it to everyone, not just martial artists. ()
Comment | |
(Report this)
Search for books at
