Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Body

Features

• Cover Type: Paperback with 256 pages
• Published by: Thorsons March 25, 1999
• Written in: English
• ISBN 10 Number: 0722536577
• ISBN 13 Number: 978-0722536575
• Book Dimensions: 8.2 x 7.8 x 0.8 inches
• Weighs: 1.5 pounds

Product Description
Dynamic Yoga is an unbeatable form of exercise combining fitness training with stress release in a single dynamic workout. The flowing sequences are carried out in conjunction with dynamic breathing creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. You are then left in a state of vibrant relaxation.

Reader Reviews
The first part of the book explains some power yoga basics (quite scientific), the main part gides you through the different poses. Each pose is displayed on 2 pages - one big photo on the left side and the series of small photos on the right side with a very brief explanation. Photos are black and white. What I really miss in the book are a different variations for the poses! What to do when you have certain problem - how to make the pose easier...and when you are advanced - how to make it more dificult, or just have some variations in your training - this information is simply missing and therefore only 3 stars!