The Dynamic Flexibility Manual: A Safe and Effective Self Stretching Program

Features

• Cover Type: Spiral Bound with 40 pages
• Published by: Intent Publications
• Edition: 3rd Edition March 5, 2000
• Written in: English
• ISBN 10 Number: 0974107506
• ISBN 13 Number: 978-0974107509
• Book Dimensions: 11.1 x 8.9 x 0.2 inches
• Weighs: 4.8 ounces

Product Description
Do you hate to stretch because it hurts? Do you currently stretch but find that it does you very little good? Do you stretch and still suffer from injuries? It doesn't have to be that way! In this dynamic little manual, you will learn a safe, effective way to increase your flexibility at any age. Using the method of Active Isolated Stretching, you can become limber and pain free without the normal discomfort of other forms of stretching. This method takes less time, does not require a warm-up, and gives you fast, noticeable results! Simply follow the step by step pictures and easy to understand text. We guarantee you will learn to enjoy stretching!

Back Cover Copy
Get more energy Overcome pain and injuries faster Improve sport and quality of life Tone and Strengthen

Reader Reviews
While this book was obviously written as a manual on stretching for patients of physical therapists, it is written in a simple format. There are great descriptions of each stretch under each picture, and with a little practice I was able to go through the lower body stretches with great results. The theory here - Active Isolated Stretching by name - is really powerful and I found it incredibly safer than other forms of stretching. There is only a two-second hold with these stretches, so I couldn't believe the range I achieved after one set of the exercises. The best thing is it does not hurt to do these stretches! This manual may not be the prettiest thing to look at, but its exercises are powerful. I look forward to any DVD on this form of self-stretching!