Features
- Cover Type: Paperback with 272 pages
- Published by: Perigee Trade September 7, 2004
- Written in: English
- ISBN 10 Number: 0399530894
- ISBN 13 Number: 978-0399530890
-
Book Dimensions:
7.3 x 5.4 x 0.9 inches
- Weighs: 7.2 ounces
Product Review
"Everybody thinks you're open 24/7, increasing your energy is an important strategy. Read this book and go for it!" --
Ken Blanchard, coauthor, The One Minute Manager® and Gung Ho!®"If you feel like you're out of gas or running on fumes, this book will help you find the fuel.." --
Michael Gerrish, author of The Mind-Body Makeover Project"Read this book and you'll get out of bed, get dressed and wonder why you went to bed at all!" --
Susan Scott, author, FIERCE CONVERSATIONS, ACHIEVING SUCCESS AT WORK & IN LIFE - ONE CONVERSATION AT A TIME"Your level energy largely determine the quality of your life; this book shows you how to feel terrific every day!" --
Brian Tracy, Author, Change Your Thinking/Change Your Life
--This text refers to an out of print or unavailable edition of this title.
Product Description
Simple, powerful strategies for feeling healthier, working more effectively, and living life the way it was meant to be.
Reader Reviews***** I really, really loved this book. "Energy Addict" 101 Physical, Mental, & Spiritual Ways to Energize Your Life" by Jon Gordon promises to "refuel, recharge, and refocus" your life, and indeed it does just that. It is a small book, but with 101 concrete definite tools for "energy building"---you can choose to make small, very do-able changes in your life, take baby steps, and end up with a lot more energy than you could even imagine. I am a life coach, so I know all of this (all of the things to do), have all the books, etc. What I found valuable in this book was not necessarily brand new information (although there was even some of that!) but its succinctness, and organization---thus you have everything all in one place and can go through (sort of like a menu in a restaurant) and choose the actions you'd like to do right now. Eventually, momentum takes over, and you feel more and more energetic, and ready to take on more and more actions. One new thing I learned that was very interesting is that there is a big difference at night between getting 7 hours of sleep and 8 hours of sleep. New research has shown that the REM sleep you get between the 7th and 8th hour of sleep is absolutely critical to feeling rested and to the body repairing itself. So this is why I feel SO much better on those days when I get 8 hours sleep than 6 hours... The chapters are short (a page or two) and I enjoyed the format, so I read the whole book injust a few hours. I marked all of the changes I want to start with and will refer back to the book again and again. It's very practical and not just old ideas rehashed, not leaving you feel like you "should" make the changes, but that it's just too overwhelming to do so; instead, the author shows you HOW to begin and continue. The book covers physical, mental, and spiritual approaches, how to create rituals to support your new habits, and how to get rid of "energy vampires", habits that suck your energy. It is easy to see how working to build your energy, while working to eliminate energy vampires at the same time---this could create almost a vortex of energy so that you'd feel better and much more energetic right away. I know that other books might promise to help with this, but the practicality of this one works. So even though I consider myself very experienced in the self-help arena, this is a valuable book. It is great for novices, too, for the person who would love to have a life coach or personal trainer, but who is just too busy or too tired to even think about it. This book delivers value for pretty much anyone. I am buying a copy for my husband (because I want to keep mine just for me), and for three friends! *****
Search for books at
