Based entirely on research from peer-reviewed journals and randomized controlled trials,
Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just
minutes a week to complete. Drawing from the latest rotator cuff research,
Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff.
Reader Reviews
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I hurt my rotator cuffs doing some bag work. I waited a long time (I'm a guy) to go into an ortho. He gave me the advice to work on my posture, lose weight and a photocopy of some exercises to do. Told me that how I injured myself didn't matter, fixing it was what counted. Well, posture and losing weight solved that problem. Had a completely different feeling problem. Went back after eight months of worsening pain. Same diagnosis, they told me it was "referred pain" which was why it felt completely different. Same exercises. You can find them all over the internet. Didn't do much for me. I slowly got more or less better on my own. But, I had nagging pain every morning, the exercises and stretches did nothing for me. Rather than go back, I decided to try this book first, based on recommendations from a friend I followed up. First, the explanations aside, the core of the book is short. You are only going to do about four exercises and four stretches at any one time. There are routines for severe to very mild problems (beginning to advanced). Second, the explanations made sense and I've been able to apply them to a few other areas. But, it has been less than a month and I'm waking up pain free from time to time, the first time in a very long time. Would I pay this much for a paperback? Not usually, but it was a lot better than blowing half a day off from work seeing the ortho sports med guy again. Would I buy a book when the internet is swimming with essays, charts, etc.? Well, but for the fact it works and the free stuff didn't, no. But the free stuff doesn't quite put it all together the way this does and it didn't quite do the trick. If you've got pain, if your doctor's routines haven't really done much for you, if the internet hasn't led you anywhere new, you might really want to try this book. It has details on how to do things, number of repetitions, how long to hold the stretches, etc. Simple? Yes. Five to ten minutes a day simple, but just the right five to ten minutes a day have made all the difference for me.
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