Features
- Cover Type: Paperback with 208 pages
- Published by: Alpha April 3, 2007
- Written in: English
- ISBN 10 Number: 1592576141
- ISBN 13 Number: 978-1592576142
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Book Dimensions:
8.5 x 5.9 x 0.6 inches
- Weighs: 8 ounces
Product Description
The answer lies within. The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace
Reader Reviews
THis is a marvelous guide for those times when you need a quick and direct route to your center. The meditations are short and effective. They are a gentle reminder that all really is pono, Hawaiian for perfect.
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