Choosing the Right Toppings for Your Homemade Pizza

Toppings are a very important part of making any kind of pizza from scratch. Not only are they used to enhance the taste and appearance of the pizza, toppings also contribute towards the overall health of the pizza. When you go to a pizza restaurant or cook at home, there is always a choice between regular and healthy toppings. But when you cook at home, you have to be choosy about what toppings you use.

Cheese is the toppings most commonly used in homemade pizza. While cheese provides a lot of nutritional value to your meal, too much of it can make it bland and can actually contribute towards cancer. It is therefore wise to choose the appropriate amount of cheese based on how much you plan to eat.

Pizza with pepperoni and basil.

You should keep in mind that all cheese has to be low fat. It is therefore wiser not to go overboard and add too much cheese. Toppings like vegetables, chicken, and fish make for healthier toppings than cheese. A healthy topping will make you feel fuller for a longer period of time. A side salad with crisp greens is also a good option.

If you cannot afford to buy high-quality cheeses from the supermarket, then use prepared toppings. The advantage of using prepared toppings is that you do not have to take time to mess around with chopping and cooking. You can simply combine vegetables, cooked meat, and whatever other ingredients you have lying around. It saves you a lot of time.

When you cook at home, you can use whatever you like. The important thing is that you limit yourself from eating foods that are high in fat. Do not try to imitate what you see at an expensive pizza joint. Instead, choose a crust made of whole-wheat flour and eat vegetables and meat that are healthy.

You can have as many toppings on your pizza as you wish. There is nothing wrong with adding vegetables and meat. However, you should refrain from adding cheese unless it is on a pizza that contains no crust. Homemade pizza is a healthy alternative to restaurant pizzas so the two are definitely a good combination.

One thing you should remember is that homemade toppings tend to be on the sweet side. This is why you should only choose toppings that are wholesome. You can easily achieve this by using fresh vegetables and fruits. You can also use non-fat or low-fat cheese. For the best results, add different kinds of toppings and see which combinations produce the best tasting results.

Person with dough.

You may find it a challenging at first to obtain the right toppings for homemade pizza. However, you will soon discover that different toppings produce varying flavors. Cheese is a key ingredient in any pizza and should be chosen carefully. Also, be sure to add vegetables such as onions, bell pepper, and mushrooms at appropriate portions. By following these simple tips, you will surely end up with a mouth-watering and healthy homemade pizza.

Toppings are not mandatory, but they make the pizza taste better. However, if you feel the need to have lots of toppings, then go for it. However, you do not need to add too many. Just make sure that the toppings complement the food that you are having. The best way to determine what toppings you should use is taste.

Some people choose to use garlic, chives, and olives because these are present in every kitchen. The problem with using these types of toppings is that they might stick to the walls of the oven. To solve this problem, consider using spinach instead of olives. If you have doubts about how much spinach you should put in the pizza, test it first before adding it to the recipe. You can experiment by putting just a pinch of spinach to a small portion of your homemade pizza and test its taste.

Cheese toppings are essential when making homemade pizza. You can choose from soft mozzarella, Gouda, or even Colby. As much as possible, choose an easy-to-eat topping and mix it well with the tomato sauce. It is vital that the cheese blend with the ingredients of your pizza since the taste will be enhanced when it is already blended with the sauce.

Pizza toppings are crucial because they add character and uniqueness to homemade pizza. In addition, you want to keep the taste unique. You do not want to eat something that is very ordinary because you love uniqueness. Thus, choosing the right toppings is essential for your success.

What Are BCAAs And What Do They Do?

Branch chain amino acids are the full form of BCAAs. Now, what are BCAAs and what do they do?

Here, in this article we’ll take a look at how BCAAs are made and obtained and what are the advantages it provides.

Let’s understand, what are BCAAs?

Amino acids, as we know builds protein and responsible for the various functions in our body. Leucine, isoleucine, and valine are the three BCAAs and because of their branched carbon configuration they are called branch chained amino acids (BCAA). They are either produced inside the body or taken from the food we take.

Now let’s look at the functions, which BCAAs do;

MUSCLE GROWTH

BCAAs help in the growth of the muscles. Leucine is the amino acid that stimulates muscle protein synthesis, which is responsible for muscle growth. According to a study, if you consume 5.6 grams of BCAAs after your workout, your muscle growth will increase by up to 22%. However, for better results, it is advised that you take all the essential BCAAs for proper muscle growth.

REDUCES SORENESS IN MUSCLES

It is obvious to feel soreness in the muscles after a workout session. However, the intake of BCAAs decreases the soreness in muscles you feel after work out. If you’ve recently started to work out, it is common to feel soreness after 12 to 24 hours and it can last up to 72 hours. This is called DOMS (delayed onset muscle soreness). According to some studies, supplements available in BCAAs helps in reducing DOMS.

DECREASES FATIGUE RATE AFTER WORKOUT

Most people often get confused between muscle soreness and workout fatigue and consider them as one thing, but it is not. BCAAs help in reducing the exercise fatigue of the body observed during a workout. Researches suggest that people who take BCAAs feel less fatigue, as it helps in increasing mental focus during a workout session. However, it is not proved that it increases your performance during exercise. But BCAAs surely helps in focusing during a workout.

PREVENTS MUSCLE BREAK DOWN

Intake of BCAAs helps in preventing the break down of muscles. The tendency of muscle protein is to break down and rebuild constantly. BCAAs keeps the balance between this process. When muscle breakdown exceeds the rebuild of it, it is time to include BCAAs in your diet. Breakdown of muscles is a part of aging, but it can also happen due to malnutrition and diseases. Intake of supplements present in BCAAs prevents this breakdown of muscle protein, which in turn helps in growing muscles by slowing down the breakdown.

IMPROVES OVERALL HEALTH AND BENEFITS PEOPLE WITH DISEASES

BCAAs help in creating protein in the body, which is responsible for the improvement of muscle growth, helps in strengthening bones. People suffering from diseases related to liver and bones can be benefited from the intake of BCAAs. Amino acids help in decreasing muscle fatigue and increases the rate of building muscles, which improves our muscular system and increases resistance towards diseases.

Garage Checklist For Home Buyers

You are thinking of buying a new house for a new home, and you have this list that you would want to have and check. Should be it the size of the house itself and the rooms then how updated the electricity and appliances installed. Also how much furniture you will need to have and some things that should be fixed or not.

You would also want some additions to your new house like a backyard and garage. With those, you will also need a checklist. That is to check if it is something right or accurate with what you will pay for. This will also help you to decide to get it even with repairs.

With a garage, it has different types and sizes. But no matter how you will use it and what your choice will be, you will still need to check the following to see if it is worth your money:

1. Lights

The first thing that will come to mind will be the electric one. Of course, it is important especially if you will need to do some work during the night. Some questions would be, is it still working or does it need to be replaced? Are the electrical wirings still intact? Is it the kind of lighting you prefer? If not, you might consider replacing it. It is not about the electric lights though, but you should also consider natural lighting especially when you prefer to work during the day. That way, you will be more productive and also better for your health. It will also help with your electric bill to be lower.

2. Doors

There would be different kinds of door in the garage. There is the garage door that usually reveals the whole place and for the vehicles. Then there are also doors for entrance and exit of people. For both, you will need to check if it still works properly. You will be having a problem if it’s stuck or does not close properly. It will be risky for security. Then, of course, you’ll want to make sure you have a high-quality garage door opener that is rated to move the weight of the door smoothly and quietly. An added benefit of getting one of the higher-end openers available today is that you can sync it to your car.

3. Space

To see if space is enough, you will have to ask, what is the purpose of why you want to have a garage? If it is for something conventional like a space for your vehicle one of your worries is if you have enough room to get in and out of your car easily from all four doors, as well as whether or not you can access the trunk. If it is for something else like hobbies or extra space, then you will have to decide if it is large enough for your liking.

4. Ventilation

Are the vents still in good condition? Are they enough or you will need more? Are the windows also enough to give some air? These are just some of the questions that need to be answered because your health is on the line with this.

5. Walls

The walls are not just there to provide some privacy. You will also have to check if they are sturdy enough to hold on with different kinds of seasons and also protect you from it. You will also need to check the materials it is made for and the possible things that will destroy it such as termites for the wood so that you will be ready.

Wireless Dog Fencing: A Brief Guide

Invisible dog fences can be a great way to give your dog the freedom to run around your yard without a leash and without an actual fence. It’s a really nice luxury to be able to let your dog simply run out the door and not have to worry about them running away or escaping the yard. Many people have the ingrained impression that these invisible fencing systems are out of reach, either due to expense or due to the complexity of installation.

It used to be that the only way to get reliable results from an invisible dog fence was to go with one of the in-ground systems where you have to physically bury the wire to create a barrier for your pet. However, according to The Pampered Pup’s recent article, the wireless dog fence systems have become increasingly more effective than they once were. The nice advantage of the wireless dog fencing systems is that they are incredibly easy and straightforward to install. There are no wires to connected and no leads to put underground.

If you’re new to the idea of invisible dog fences it can be helpful to have a little background on how they function. Essentially your dog wears a battery-operated collar that communicates with the fence systems base station. When the dog gets too close to the border the collar will send some sort of signal, usually audible or a mild static shock, to let them know that they are getting close to the boundary. When your dog is just getting used to the system you actually mark the invisible boundaries with lawn flags. This helps your dog get accustomed to where they can and cannot go, and it helps them make sense of the signals that they get from the collar.

One concern that many folks may have when they start looking into these types of systems is what will happen if the collar gets wet. Your dog may jump into a pool or a pond, or it may even just rain outside. Will the device cease to function? Could it potentially hurt your dog? Luckily, it’s almost become the standard these days for the collars used in invisible pet fence systems to have at least some level of waterproof resistance.

Then, of course, there is the matter of price. Most people are surprised to hear that these systems only clock in at a couple hundred dollars. Some systems may be a bit more costly depending on how sophisticated and extensive your needs are. For example if you have a large farm it’s going to take more resources for a large boundary, or if you have many dogs it’s going to take more collars and potentially more receivers. Other than that though the only other prices you’ll encounter are installation (if you choose not to do it yourself) and the ongoing consumable batteries for the collars. Compared to the price of installing a nice fence, these invisible systems are actually quite an attractive option.

So all of this is well and good, but what about people’s thoughts on these systems after they’ve had a few years of experience with them? Well, there are some places where the technology could be improved, that much is for sure. It’s simply not 100% reliable, as most things wireless are not. You just need to learn how the system works and make sure you use it properly, it may take a little training on your part as well. However, people have grown accustomed to what they can expect, and they are generally happy with them.

Refinishing Furniture in A Nutshell

It’s a somewhat common occurrence that our readers will have an old piece of furniture that they’re looking to have refinished. It may be a family heirloom, or perhaps an antique. Perhaps it’s just a well built piece of furniture that can use a new look. Maybe it’s even been damaged over the course of the years and it needs a bit of touch up.

No matter the scenario, if you’ve never refinished a piece of furniture before you might need some guidance as to how to get started. In this article we’re going to quickly provide you everything that you need to know to determine your course of action, gather your supplies, and get started with your project.

Step 1: Analyze the extent of the project

Not every piece of furniture that needs attention is going to need a full strip down and refinishing. You might be able to just apply a new coat of stain and be on your way. This will save you quite a bit of time and frustration, so if you can go this route and still get your desired outcome it’s highly recommended. This is most likely suitable for your situation if:

  • The piece that you want to refinish does not have a layer of clear coat.
  • The color you want to refinish it with is similar to the existing color.
  • There are no major stains that need to be removed prior to refinishing.

If all of these conditions are true, then you can just go ahead and apply a fresh coat of stain on the furniture and call it a day. It is recommended that you wipe down the piece thoroughly and ensure that the surfaces are clean and dry prior to applying the stain. You can optionally add a layer of clear coat when you’re finished to protect the piece further.

If your piece of furniture does not meet these criteria, then a more extensive staining procedure will be required.

Step 2: Remove the existing clear coat and stain

If your piece of furniture will require a more extensive refinishing, you’ll want to start by removing the existing finish. This is best done with paint stripper. Some people try to remove the finish by sanding which can work to some extent, but it will likely result in more labor and less desirable results.

Apply the paint stripper as instructed by the manufacturer and remove with a scraper once it’s finished working it’s magic. Make sure to properly dispose of any waste generated by the removal of the original finish.

Step 3: Assess the raw piece and fix any damage

By now you should have a raw piece of furniture. The best way to really see what needs to be addressed is to coat the piece with mineral spirits. This will show you what the furniture will look like with a new coat of stain.

Any deep scratches or gouges are best addressed now. You can try leaving a bead of water on the defect and see if the wood absorbs it and regains it’s original form. If not, you’ll want to fill the defect with wood putty and allow it to dry.

Next you’ll want to sand the entire piece so that it is nice and smooth before proceeding with the finish. Start with a medium grit sandpaper (say 200) until you’ve evened out the surface, then bump up to a fine grit to smooth the surface out nicely.

Step 4: Apply the new finish

With your furniture surface fully prepared you can go ahead and apply your stain. It’s best to use a cloth or a sponge as opposed to a paint brush, as you’ll be less likely to get streaking from the bristles. Often you’ll need at least two coats to get the fullness of your desired stain. Allow coats to dry in between applications so you can see how the color has taken.

When you’ve finished applying stain it’s up to you as to whether or not you want to apply clear coat. Generally it’s recommended as it will protect your furniture and preserve all of your hard work.

Once all said and done it is recommended to let the finish fully dry before putting it back into use. This will help the finish set properly and reduce the aromas from the materials used. Consult the manufacturer’s directions for appropriate drying times and conditions.

4 Books that Every Parent Should Read

Every parent has their own different method of upbringing because each child is unique in their own way. Despite the many unique styles of teaching, parenthood comes with many lessons learned from trial and error, patience, and understanding how to unconditional love. Even the strongest parents need guidance sometimes. There are just some situations that can get out of hand if the issue is not solved properly. Often times, unresolved childhood issues will cause a domino effect of irreversible emotional turmoil that could cripple a child’s identity. From understanding the depths of extinguishing sibling rivalry to learning about tips on how to nurture a child’s developing mind, here are 4 books that every parent should read.

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel J. Siegel

A child’s neurological development depends on the way a parent reacts to misbehavior. Children learn most of their behaviors from watching how their parents react and interact with everything. No-Drama Discipline covers effective tips and tricks on how to handle intense tantrums and take control of stressful situation without causing a scene. Mastering the skills taught in this book will nurture the child’s self-esteem and help build them up for success. Rather than constantly at war with the children, it is mentally and emotionally healthier to replace aggressive calming tactics with drama-free tactics. 

Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too by Adele Faber, Elaine Mazlish

Healthy sibling relationships play a very important role in a child’s neurological development. Siblings spend a lot of time with each other during childhood. The moments spent together will drastically impact a child’s sense of self. Growing up with sibling rivalry will do more harm than good. No one ever wants to feel like they’re not good enough. No one wants to feel like everything is unfair. Faber and Mazlish address important tips on how to help siblings get along with each other in Siblings Without Rivalry. Removing the tension and disagreements will make room for growth, positivity, and great loving memories. 

Raising Your Spirited Child: A Guide for Parents Whose Child is More Intense, Sensitive, Perceptive, Persistent, and Energetic by Mary Sheedy Kurcinka

Each child is born with a different personality. Some are timid and gentle while others are exploding with an energetic spirit. Managing a spirited child many feel almost impossible and exhausting at times. Kurcinka shares that temperament is the cause for “strong-willed” and “difficult” children. Raising Your Spirited Child helps guide parents through the intense and sensitive moments with vivid examples, in-depth explanations about where this behavior stems from, and solutions to difficult situations. 

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Laura Markham 

This novel is the most important must-read book on this list. Many studies show that yelling at children damages their confidence and causes anxiety. Yelling installs fear and insecurity instead of promoting a sense of understanding and courage. Markham explains the consequences of constant yelling while illustrating the possibilities of parent-child connection in his novel, Peaceful Parent, Happy Kids. Markham highlights a refreshingly positive viewpoint of how misunderstandings can often lead to unnecessary conflict. It is important to keep in mind that children will make mistakes. How a parent reacts will influence their future behaviors. 

Taking time to dive into these wonderful must-read books will help many parents understand how to handle critical situations to prevent future conflict from occurring. What these novels have in common is that they all share many wonderful tips on how to endure difficult moments while offering an effective solution. Each author uniquely explains how to strengthen the parents relationship with their child without aggression and yelling. With this knowledge, parents will be able to build up their children for a brighter future filled with success by becoming the positive example in their child’s life.

If you’re having trouble getting time to sit down and read, try some reading music: